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Foods to Avoid for Better Balance During Menopause
Navigating menopause without feeling constantly off balance is achievable. Certain foods worsen symptoms like flashes, dizziness, and mood swings. Understanding these triggers, especially sugar, alcohol, and caffeine, can dramatically improve comfort and health as estrogen levels fluctuate in menopause. Discover dietary strategies to sail smoothly…
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Foods That Influence Your Sense of Smell During Menopause
Discover how menopause can alter your sense of smell and how dietary adjustments can make a difference. Learn about zinc-rich foods, omega-3 fatty acids, and the impact of processed foods, alcohol, and caffeine on your olfactory system during this transition…
Categories
- Bone Health 5
- Fitness 9
- General 2
- Hair Health 10
- Menopause 14
- Mindfulness 8
- Nutrition 22
- Oral Health 8
- Skincare 25
- Wellness 17
